Practice with Jessica

Breathwork (Virtual or In-Person)

About Breathwork

Breathwork is a holistic and accessible practice that nurtures the body, mind, emotions, and spirit. Our breath serves as a bridge connecting these elements, allowing us to harness its power for healing and self-discovery.

Tailored to your unique needs, each breathwork session offers a profound opportunity to explore and heal all dimensions of your existence. This ancient practice, rooted in conscious and intentional breathing, goes beyond the simple act of inhaling and exhaling.

During our sessions, you'll engage in various breathing exercises designed to heighten your awareness, improve breathing efficiency, and promote deep relaxation. The 3-Part Active Breathwork technique invites clarity, guidance, and intuitive connection with every layer of your being.

In-person sessions are available in the Greater Vancouver area or sessions are offered virtually via Zoom, making it easy to join from the comfort of your own space. I also offer a sliding scale fee of $85–125 for BIPOC individuals, ensuring that this healing practice remains accessible to all. I invite you to embark on this journey of transformation and self-exploration together.

Individual Breathwork session - $125

Private Group Breathwork session (2-4) - $175

What to Expect
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Testimonials

“Working with Jessica in a 1-on-1 breathwork session was a deeply grounding experience. She creates a safe, non-judgmental space where I felt completely heard and at ease. Her calm presence and attentive listening made it easy to open up, and she guided the session with such gentle care. I left feeling more connected to myself and inspired to continue exploring my personal growth.”  - Cody

 

Free Video Practices

Free Audio Practices

Online Workshops / Class Series: