Grounded Together – Community Wellness Workshop An afternoon of breath, movement, song, and collective care

Grounded Together – Community Wellness Workshop is a 3-hour in-person gathering in Vancouver, BC, weaving gentle yoga, active breathwork, and healing sound into an afternoon of collective care. Hosted by Indigenous Yoga Collective and Rooted Resiliency, this event is a soft landing for anyone seeking nervous system rest, deeper connection, and decolonial approaches to wellness. Guided by Harmeet Kaur, Dr. Jessica Barudin, and JUNO-nominated artist Desirée Dawson, we’ll move, breathe, listen, and reflect together—nourished by snacks, storytelling, and community. Come as you are; leave a little more grounded.

Breathwork, Mindfulness, Workshop, YogaJessica BarudinNovember 17, 2025events, Grounded Together

November 2025 Workshop Series: Grounded Together - Building Your Daily Practice in Community

Grounded Together: Building Your Daily Practice in Community
Join a 4-week virtual workshop series this November to establish or deepen your daily wellness practice (sadhana). Through breathwork, yoga, meditation, and journaling, you'll nurture personal growth, build resilience, and foster connection in a supportive community. Live sessions Sundays 8-10 AM PDT, with replays available. Empower yourself with sustainable tools for mindfulness and self-care.

Mindfulness, Workshop, Yoga, BreathworkGuest UserOctober 7, 2025Sadhana, Daily practiceComment

Upcoming Virtual Workshop & Video Series - Indigenous Primary Health Care Council

Join me on Thursday, December 7th at 12pm EST for an experiential Lunch & Learn workshop hosted by the Indigenous Primary Health Care Council - we will discuss how the practice of Yoga, breathwork, and trauma-informed strategies may be integrated with Indigenous community wellness programming. Read more for workshop and practice video details and a registration link.

Breath is Medicine - The Transformative Power of Breathwork

Breathwork is an experiential tool and process that is as ancient as humanity itself. At its core, breathwork is a conscious and intentional breathing practice that taps into the natural rhythm of our breath to promote overall well-being and introspection.

This blog post will delve into the essence of breathwork, explore its numerous benefits, provide some precautions, and outline what to expect from a one-on-one session guided by the transformative 3-Part Active Breathwork technique.

BreathworkGuest UserOctober 4, 2023breathwork, breath, wellness Comment