This week I’ve been feeling it in my body: the collective grief, the collective rage, the collective fatigue. Grounded Together is a container for that medicine: steady, practical, gentle, and real. A place to come home to your breath, your body, your prayer, your rhythm—so you can meet the world from a regulated place instead of survival mode.
Read MoreJoin us for our first international retreat with the Indigenous Yoga Collective—a sacred journey of movement, breath, ceremony, and rest along the Caribbean coast.
Madre Luna is an invitation to slow down, listen deeply, and return to the wisdom of your body and the earth. Together, we will weave ancestral practices and contemporary healing in a nurturing circle of sisterhood.
Read MoreWhat are the thoughts, behaviours, and actions you would like to heal and reconcile with your body? Sharing a journaling prompt and entry I wrote in 2019 while participating in the Girlvana Yoga training in NYC. This is a powerful exercise to help us understand and connect with how we feel about our bodies.
Read MoreClearly, there are many shortcomings of ceremony in the virtual space – we do not experience our senses as fully as we would while sitting in our Bighouse, kneeling in a Sweat Lodge, dancing in a Sundance Arbor, or singing together in circle. We do not feel with our whole bodies when we are sitting in front of a screen – perhaps this will take effort in building up our imagination and visualization capacity. Virtual ceremony is a process of connecting to the sacred by means of technology. It is an ambiguous space/time continuum that we can access to virtually and symbolically exchanging our vibrations with community and loved ones. It is a way we can feel connected, seen, heard, or ask for guidance from our cultural keepers and Elders.
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